Posts for category: Child Health Care
Choose Smarter Snacks
Kids always seem hungry, so they may be begging for snacks throughout the day. Snacks should be small, and they shouldn’t be enjoyed too close to mealtimes, as this could ruin their appetite. Instead of reaching for a bag of candy or potato chips try opting for smarter snack options such as nuts, apple slices or celery with peanut butter, whole-grain crackers and cheese sticks, or hummus and carrots.
Get Your Kids Cooking
One of the best ways to get your child dedicated to nutrition is by making them an active part of the process. Cooking can be fun, especially for kids, and by cooking together they will experience a source of pride in the foods they’ve helped to make (which typically leads to them being more likely to eat it). Enjoy this quality time together and show them how eating and cooking healthy foods can be fun.
Hide Healthier Foods
Particularly at the beginning of this new nutritional journey, you may find that your child has an “aversion” to eating healthy. They may turn their nose up at broccoli, carrots or certain veggies, but don’t despair. Instead of making them eat it plain, you can hide these important veggies into dishes they already love such as whole grain mac and cheese, soups, or sandwiches.
Show Your Kids How It’s Done
Kids watch and mimic what parents do, so if parents aren’t eating healthy chances are fairly good that they won’t see a reason to eat healthily either. Therefore, it’s a good idea for parents to also show how important eating healthy can be. Lead by example and this simple habit could actually improve not just your child’s health but yours as well.
A healthy child begins with a healthy diet. If you are having concerns about your child’s health and nutrition, it’s important that you talk with a qualified pediatrician to figure out the right dietary choices for your little one.
What is a wellness visit?
While you should bring your child into the doctor’s office when they are sick, this isn’t the only time that they should be visiting a pediatrician. Regular wellness visits allow your child’s doctor to continue to monitor their health and development throughout their childhood and teen years. A wellness or well-child visit typically involves:
- Recording your child’s height and weight
- Providing a detailed medical history of your child
- Checking vital signs
- Hearing and vision screenings (depending on the age)
- A full physical examination (painless and non-invasive)
- Additional testing or blood work, if necessary
- Vaccinations, as needed
- Answer any questions that the parent may have about their child’s health and provide information and advice on ways to keep your child healthy
Furthermore, children will need to go through a series of vaccines during the first few years of life. Vaccines are one of the best ways to protect your child from serious and potentially life-threatening diseases such as polio. By keeping up with your child’s wellness and vaccine schedule you ensure that you are providing your child with everything that they need to stay healthy.
Why are wellness visits so important?
As you can probably assume already, these checkups are the best way to prevent health problems from happening in the first place (which we can all agree is so much better than just treating the problem once it comes along). Other benefits of wellness visits include:
- Providing parents with support, peace of mind, and advice regarding everything from sleep schedules and diet to medications and behavioral concerns.
- Catch problems early on, whether physical, mental or behavioral, when they can easily be managed and treated through simpler and less invasive treatment options
- Having a doctor that becomes an important part of your family; someone you can trust and rely on to always be there for your child. After all, knowing that you have a doctor that you can turn to in an emergency is invaluable.
Getting Regular Check-ups
These check-ups are also important for parents, as it gives them a chance to ask questions they may have about their child’s sleeping and eating habits, or other behaviors their child may be displaying. During your child’s regular pediatric checkups, your doctor will check your child’s height, weight, vision, and hearing. These visits begin within the first five days after birth and will continue at:
- 1 month old
- 2 months old
- 4 months old
- 6 months old
- 9 months old
- 12 months old
- 15 months old
- 18 months old
- 24 months old
- 30 months old
- 3 years old
Looking for a pediatrician? Need to schedule your child’s next check-ups? Our pediatric team is here to address any questions and concerns you may have. From immunizations to sports injuries, we handle it all.
A pediatrician is an integral part of keeping your child healthy and safe while participating in sports. They can answer your questions and address any concerns you may have, as well as recommend certain conditioning and training exercises that can help with injury prevention. Your child should also be wearing the appropriate protective gear including a helmet when playing sports.
Your child should visit a pediatrician right away if you suspect that they have a broken bone, dislocation, concussion, or if they are dealing with severe pain or swelling. If your child is unable to walk or put weight on the affected leg, this is also a sign to see a pediatrician as soon as possible. The sooner sports injuries are addressed and properly treated the better.
Warts are common, benign bumps that develop on the skin as a result of a viral infection known as the human papillomavirus (HPV). Warts are pretty common in children and can develop just about anywhere on the body; however, they are most often found on the face, feet, and hands. Generally, warts usually don’t cause any problems and will go away on their own, but if you don’t want to wait a pediatrician can offer effective wart removal options.
Types of Warts
There are different kinds of warts that can develop. These warts include:
- Common warts: these rough bumps are often found on the elbows, fingers, and hands and are usually gray in appearance. If you look closely at the bump you may also notice small black dots.
- Flat warts: these smooth warts are often pink or light brown and most often develop on the face
- Plantar warts: these warts develop on the soles of the feet, which can be very uncomfortable for your child, especially when walking
- Palmar warts: just as plantar warts develop on feet, palmar warts develop on the hands
While warts will go away without treatment it can take months or even years. If your child is embarrassed by the wart, if your child is dealing with multiple warts or if the wart is causing discomfort or pain then this warrants seeing a pediatrician. There are many ways in which a pediatrician can remove the wart.
Your child’s best treatment option will depend on the size, location, type, and number of warts. While there are certainly over-the-counter medications that you can try (these medications should not be used on certain areas of the body including the face), a pediatrician will be able to provide you with safe, effective treatment under proper medical supervision.
Common wart removal options include:
- Cryotherapy: freezing the wart with liquid nitrogen (a very common wart removal technique)
- Salicylic acid: a doctor can also provide a strong prescription solution that contains salicylic acid (this can be applied at home as per your pediatrician’s instructions)
- Laser: sometimes laser therapy is used to target and destroy the wart
Usually the wart will fall off within a few days after treatment, but sometimes more than one treatment session is necessary to successful remove the growth.
If your child has plantar warts or warts in embarrassing places then they will most likely need to turn to their pediatrician to treat the problem. Call your children’s doctor today and let them know that you want to discuss wart removal options for your child or teen.